Weight loss diets come and go, but it seems that intermittent fasting is here to stay. The reason why many weight loss diets do not work is that they are not sustainable in the long run. Intermittent fasting is not a weight loss diet, and that is why many people seem to stick by eat. It is quite a flexible diet, and it seems many people are following through the diet.

If you have tried many fad diets without any success, it is time to consider trying intermittent fasting. This diet has proved to work, and many people have lost weight. Here are some reasons why intermittent fasting seems to work:

Pattern of Eating

Intermittent fasting does not limit the foods that you are supposed to eat. It just encourages you to change your pattern of eating. Instead of eating six meals a day, you can reduce them to two meals a day.

You can still whatever it is that you want to eat, but you reduce the eating schedule. Changing an eating schedule is better than telling someone to start eating new foods.

Flexible Diet

One thing that you will love about intermittent fasting is flexibility. You do not have to stick to a specific way of doing it. You can change the eating pattern to suit your lifestyle. Some people prefer to go for a short fasting period of 12 to 24 hours.

However, we have people who prefer to go for longer fasts from 36 to 172 hours. You can choose a fasting period that is ideal for you and one that will not disrupt your working period. It is all about creating flexibility.

Works by Burning Fat

Every weight loss method or diet should at least be backed up by data. Intermittent fasting is one of those methods of weight loss that are backed up by data.

This method of weight loss encourages the burning of body fat in the fasting periods. On those times that you are not eating, instead of the body using glucose, it uses the excess fat that you have stored in the bored.

Good for overall weight loss

Intermittent fasting is good for overall weight loss. Some people have reported positive changes in their body after doing fasting and especially for long periods. If you want to heal your body, you might want to try intermittent fasting.